Everybody is all about the turmeric but this is the real version of Golden Mylk because Sugavida is the ultimate Ayurvedic sweetener and increases the bioavailability of all the other ingredients.
240ml of milk (choose from almond, pecan, coconut or dairy. They all work.)
- 1 tsp turmeric
- ½ tsp cinnamon
- 1 tbsp SugaVida
- Good pinch of black pepper (increases absorption)
- Tiny piece of fresh, peeled ginger root grated or ¼ tsp ginger powder
- Pinch of cayenne pepper (optional)
Blend all the ingredients in a high speed blender until smooth. Then pour into a small saucepan and heat for 3-5 minutes over medium heat until hot but not boiling. Drink immediately.